I’ve been a gym member since I was 16, but only recently started going to classes.
According to a 2026 fitness report, just under one in five people in the UK (19%) are gym members, with 41% of those regularly attending classes. That puts me in a surprisingly exclusive club of just over five million people who book onto them.
This may explain why I now have to plan my workouts an entire week in advance!
Numbers aside, the main reason I’ve warmed to classes is the social side. For years, I worked out almost entirely on my own – and I still do – but I’ve reached a point where getting out of the house and feeling like I'm part of wider society is appealing.
I've found working out alongside others encourages chatting and is a great way to wake up my brain after a full day working from home (remote workers unite and take over).
I suspect this feeling is widespread given how we're all navigating the complexities of a post-Covid world. It's becoming easier than ever to drift into quiet isolation and dodge social interaction, which is rarely great for mental health.
The dopamine hit from exercise matters, but so does feeling there’s something at the end of it - a social connection - beyond just slightly bigger muscles or achieving faster running times.
To cut a long story short, since signing up in November, I’ve settled into a rhythm of:
- Boxing introduction every Wednesday (very popular)
- Core and cardio every Thursday
- The occasional strength class
That’s two to three classes a week, alongside my usual 'Monday Runday' and a couple of dumbbell-heavy gym sessions.
I’ve also upgraded to a fancy gym called Condition and ditched the doldrums of PureGym. It costs more but I don't mind. The atmosphere is noticeably better – people don’t seem scared of accidentally looking at each other when they're replacing weights.
The only downside is occasionally bumping into personal trainers out in the wild, but thankfully they’re all great: friendly, social, and honestly just very normal.
So yeah. Would recommend getting into classes. I'm enjoying it a lot :)


